While Your Baby Naps


As a parent, nap time is crucial for both you and your baby. While your little one is catching up on some much-needed sleep, it’s time for you to catch up on some much-needed rest or tackle some tasks that have been on your to-do list for a while. Here are some things you can do while your baby naps:

Baby sleeping in a green hat

1. Rest

It’s vital that you take advantage of the quiet time when your little one is napping to allow yourself some much-needed rest. Whether it’s a quick power nap, catching up on some reading, or just lounging and taking deep breaths, taking care of your own rest needs is crucial for your overall well-being and ability to be the best caregiver you can be. Use this time to recharge and remember that taking care of yourself is just as important as taking care of your baby. So, take a deep breath, switch off your phone, and allow yourself to indulge in some well-deserved rest and relaxation while your little one rests peacefully.

2. Clean and Organize

If you’re a new parent, then you know that you have to be a little extra careful about keeping things tidy. Your baby needs a safe and hygienic environment to thrive. When your baby is sleeping, take advantage of that time to clean and organize your living space. This will not only make your home look tidy, but you’ll also feel a sense of accomplishment knowing that your sanctuary is clean and organized. With a baby, it’s easy to fall into a pattern of being overwhelmed, but taking small steps towards cleaning and organizing can make a big difference. Plus, once your baby wakes up, you’ll be free to enjoy your organized and clean space without any interruptions or distractions. You’ll be able to relax and feel at peace knowing that you’re providing your family with the best environment possible.

3. Take a Shower/Bath

As a parent, it can be difficult to find time for yourself, but it is important to make self-care a priority for your well-being. One way to do this is by taking advantage of the quiet time when your baby is sleeping to enjoy a luxurious shower or bath. Not only will this provide you with some much-needed relaxation, but it can also help to recharge your energy and reduce stress levels. Take the opportunity to use some of your favourite bath products, listen to soothing music or read a book to truly make the experience feel indulgent. Remember that taking care of yourself is essential for being the best parent you can be, so don’t hesitate to take a break and enjoy some self-care time.

4. Exercise

Exercise is a crucial part of leading a healthy and active lifestyle. Many people struggle to find the time to squeeze in a workout amidst their busy schedules. One way to maximize your time and still get the benefits of exercise is to utilize the time when your baby is sleeping. Not only will you be able to get in a quick home workout, but you’ll also be setting a positive example for your child and prioritizing your own health. Whether it’s a quick yoga flow or a set of bodyweight exercises, there are plenty of options for at-home workouts that require little to no equipment. So next time your little one takes a nap, take advantage of the opportunity to break a sweat and boost your mood and energy levels.

5. Spend Time on a Hobby

Taking up a hobby can be a great way to de-stress and unwind, especially as a new parent. With so many responsibilities and things to worry about, it’s important to set aside some time for yourself and indulge in something you truly enjoy. Whether it’s writing, knitting, painting, or any other activity you’ve always wanted to try, now is the perfect opportunity to give it a go. The great thing about hobbies is that they can be therapeutic and relaxing, allowing you to forget about your day-to-day worries and focus on something that makes you happy. And what better time to do it than when your little one is napping? Use this time to explore your creative side, learn something new, or simply do something that you’ve always wanted to do but never had the time for. Trust us, you won’t regret it!

Newborn baby sleeping on a fluffy blanket, wrapped up.

Remember that nap time is valuable, so make sure you use it to prioritize your needs as well.

Father and children in a studio portrait with light tops on and a white wall behind