Self Care During Pregnancy

Maternity, Newborn and Baby


Pregnancy is a beautiful journey for any woman. However, as much as it is an exciting time, it can also be a time of stress for the body. Therefore, taking care of oneself during pregnancy is essential not only for the mother but also for the healthy growth of the baby. Here are a few self-care tips for pregnancy.


1. Eat healthily

It is essential to maintain a balanced and nutritious diet throughout pregnancy. Consuming adequate amounts of proteins, carbohydrates, and healthy fats is an absolute must for a healthy pregnancy.
It is important to note that approximately 1 in 5 women experience iron deficiency during pregnancy. This is primarily due to the increased demand for iron in the body for the baby’s growth and development. The deficiency can leave women feeling breathless, weak, and tired. Therefore, it is vital to monitor iron levels and ensure that the right quantities are being consumed.
Above all, taking care of oneself during pregnancy is the best gift that can be given to the unborn child. It also helps women have a more comfortable pregnancy experience. Always keep in mind to listen to your body and take breaks whenever necessary to ensure that both the mother and the baby are healthy.

If you struggle then you may consider pregnancy supplements.  It is good to ask the advice of a pharmacy, doctor or midwife on what would be the best for you. Boots have a great range of supplements here. 

2. Stay hydrated

It is important to maintain proper hydration in order to ensure optimal bodily function and prevent potential health issues. One of the best and simplest ways to achieve this is by drinking plenty of fluids throughout the day. It is recommended to opt for hydrating options such as water, coconut water, fruit juices, and herbal teas. These options contain essential vitamins and minerals that your body needs to stay healthy and hydrated. Be mindful of avoiding drinks that are high in caffeine and carbonation, as these can have a dehydrating effect on the body. By making a conscious effort to stay properly hydrated, you are taking an active role in the care and maintenance of your physical health.

3. Exercise

incorporating light exercise or prenatal yoga into your routine. These physical activities have been shown to have numerous benefits, including reducing stress levels, maintaining a healthy weight, and aiding in better sleep quality. Exercise during pregnancy not only helps expecting mothers but also contributes to the healthy development of the growing baby. By staying active and practising yoga, women can also improve their flexibility and balance, which can be useful during labour and delivery. Overall, incorporating light exercise or prenatal yoga into your pregnancy routine can not only have immediate benefits but can also contribute to a healthier pregnancy and postpartum recovery.

Professional pregnancy photo with lady in red cloth floating behind and her bump showing

4. Rest

Having enough rest is a crucial aspect of this period. Sleep plays an essential role in keeping your body and mind healthy and functional, and it becomes more critical for pregnant women. During this phase, your body undergoes many changes, and having adequate rest helps ensure that these changes occur optimally.
Therefore, it is crucial to ensure that you get enough sleep during pregnancy. According to medical experts, seven to eight hours of rest each night is the recommended duration for expectant women. This duration helps minimize discomfort, reduces fatigue, and aids in healthy fetal development. So, as an expectant mother, prioritize adequate sleep for your overall well-being.

5. Pamper Yourself

Pregnancy, although a beautiful and exciting time, can come with its own unique set of challenges, including aches and pains. Fortunately, there are plenty of ways to alleviate some of these discomforts and ensure that both you and your baby feel as relaxed and comfortable as possible. One particularly effective method is to indulge in some prenatal massages. Not only do these soothing massages help to release tension and reduce stress, but they can also address specific pregnancy-related issues such as swollen feet and sore backs. In addition to massages, it’s also a good idea to take warm baths to help relieve muscle tension and practice self-care activities that will assist you to feel your best. Lastly, taking breaks whenever necessary is crucial as it allows you to listen to your body and give it a chance to rest and recover.

Taking care of yourself during pregnancy is the best gift you can give your unborn child, and it also helps you have a healthy and comfortable pregnancy. Remember always to listen to your body and take breaks whenever necessary.

6. Don’t be Afraid to Speak Up

As per a recent study conducted by Tommy’s, a widely recognized baby charity, an alarming 60% of expecting mothers seem to suffer from the fear of wasting their midwives’ time. It’s quite common for a lot of women to wonder if their concerns are rational or if their questions are too trivial. However, every mom-to-be deserves to feel confident and heard when it comes to the health of their baby and themselves. Never hesitate to voice your worries and ask for professional help, expertise and guidance from your midwife. Remember, no question or concern is silly if it ensures your peace of mind and the safety of the life growing inside you. It is pivotal for women to go with their instincts, trust their intuition and speak up about any issues that they face during their pregnancy, no matter how trivial they might seem.

Pregnant women showing her bump, wearing jeans and a grey background

7. Book a Maternity Portrait

Our team has had the privilege of meeting and working with countless new parents who sometimes express the same sentiment: they wish they had taken the opportunity to capture their stunning baby bump in a professional portrait. We understand that with all the excitement and preparation that goes into bringing new life into the world, it can feel overwhelming to add one more thing to your to-do list. But we truly believe that having a lasting, tangible reminder of your beautiful pregnancy is worth it. In the years to come, when your little one is toddling around and keeping you busy, you’ll be so grateful to have those images to look back on and remember how it felt to carry them inside you. So let us help you create a keepsake you’ll treasure for a lifetime – book your portrait session today!


Father and children in a studio portrait with light tops on and a white wall behind